Every morning, coffee is almost always the star in every home’s breakfast. It is like you will not be missing anyone brewing and sipping coffee at their home every morning. However, this sumptuous beverage somehow have caught so many researcher’s attention and its ingredients became one of the most frequently researched among beverages and of course have been proven that it provides benefits to its enthusiastic drinkers.
What does research say about coffee?
Based on research, four to five regular cups a day is within the acceptable range and is safe for adults in good physical shape and most of the time becomes a part of a healthy diet and active physical lifestyle. Likewise with how the medical and scientific organizations worldwide advise pregnant women to limit their caffeine consumption no more than 300mg per day, which is equivalent to three regular cups of coffee.
In addition to this information, recent guidance from the Food Standards Agency in the UK proposes that pregnant women limit their caffeine ingestion to 200 mg per day, which is roughly two regular sized cups of coffee although this proposal is yet to be seen whether as a precautionary point of view to be endorsed by various scientific bodies around the world. In line to this type of consumption for pregnant women, tea, cola drinks, energy drinks, and chocolate are also included as sources of caffeine.
Benefits check on Caffeine!
Concentrating on its benefits, coffee drinking has been revealed as a contributor to health improvements like individual’s alertness and concentration, thus aiding to trim down the tired feeling or lethargy. As the key ingredient of this popular beverage’s performance, caffeine is naturally held in coffee, tea, and cocoa.
Many conducted studies have already shown how caffeine improves mental performance and helps out in the maintenance of high level attention for longer periods as well as the attention span of some individuals.
So why coffee?
Simply because with this well-known beverage, you do not only enjoy its aroma and taste, you also acquire health improvements to your body physically and mentally as what many well-conducted studies demonstrated regarding the effects of caffeine in coffee and other beverages toward increased alertness. Coffee also helps in enhancing alertness and attentiveness, which, in turn, can eventually lead to better performance at work.
With these all said, you might would want to take a sip of a certain coffee and not just savor its splendid taste but as well as enjoy all the benefits it carries to all passionate coffee drinkers.